105 Training Essay Example for Free

105 Training Essay Training Principles You will perform the Sit and Reach exercise as described in the lesson and then answer the questions below based on your experiences. Important: Â ·Answer each question in the document by highlighting or bolding your answers. Â ·Save the file as 105training. rtf. Â ·Below the file name is the field for file type. Use the drop down menu to choose Rich Text Format. This will save it with the . rtf file structure required. Â ·Submit the completed assignment for Assessment 1. 05 Training Principles. Complete each exercise below: A. Reach to 0 cm mark and hold 10 seconds B. Reach to 8 cm mark and hold 15 seconds C. Reach to 15 cm mark and hold 10 seconds D. Reach to 22. 5 mark and hold 15 seconds 1. Of the four exercises attempted in the activity I was able to complete A. None of the exercises. B. Item A only C. Items A and B D. Items A, B, and C E. All of the exercises 2. Reaching to 0 cm mark and holding for 10 seconds was: A. Easily done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 3. Reaching to 8 cm mark and holding 15 seconds was: A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 4. Reaching to 15 cm mark and holding 10 seconds was: A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 5. Reaching to 22. 5 mark and hold 15 seconds was: A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach Part II: Principle of Overload 1. How frequently would you need to stretch if the sit reach was easily done? A. Very Often – several times a week B. Often – 3 times a week C. Rarely – once a week 2. Which of the above stretches made you work harder (had the greatest intensity)? A. 0 cm B. 8 cm C. 15 cm D. 22. 5 cm

Comparing Weight Loss Diets and Energy Supply Essay -- Health Nutritio

Comparing Weight Loss Diets and Energy Supply Ironically, for a country where the majority of its population is considered obese by its own standards, dieting is more popular than ever in the United States. With the heightened popularity of dieting in American culture, it’s no surprise that a plethora of commercially endorsed weight-loss diets exist, however the effectiveness of these diets vary. Despite the large amount of existing weight-loss diets, a substantial amount of popular diets emphasize either limiting the consumption of saturated fat or carbohydrates1 in order to lose weight. The effectiveness of a diet can be judged in its ability to encourage weight-loss and keep the weight off—longevity is a key issue. With respect to longevity, energy transformation from food to biological energy is significantly important in how painless a diet can be. Let’s face it, it’s not at all desirable (let alone comfortable) to proceed through the day with low blood sugar, having hunger. We human s are lazy creatures and have a low threshold for discomfort; the easier it is to conform to the eating restrictions of a diet, the more likely that the diet will remain in use (given that the diet is effective). Low-fat weight-loss diets are superior to low-carbohydrate diets because they provide a sustained energy supply in a manor that’s flexible enough to adapt to almost any lifestyle. In comparing weight-loss diets, the matter is fairly complex so it’s important to take consideration of the components associated with a weight-loss diet. Glycemic responses are a critical part in assessing a weight-loss diet’s efficiency and these response trends differ substantially between low-fat diets and low-... ...cally flawed because these diets deprive the body of the principal energy source that is used for even the most basic operations. Sure, low-carbohydrate diets are effective in weight-loss but so is anorexia. Just because low-carbohydrate diets are effective in the short-run, doesn’t mean the diet is healthy. In terms of energy sustainability, low-fat and low-carbohydrate diets are practically opposites in nature. This difference has substantial significance in that it indirectly implies that consuming low-carbohydrate foods is a regimented diet and eating foods low in fat is a healthy lifestyle. 1 Carbohydrates are a food group heavily present in grains; they are the primary storage form of glucose. 2 Fat also stores biological energy but it’s primarily for reserve purposes and is only utilized during times of strenuous activity or in dire circumstances.

Bowl Championship Series

The controversy surrounding the Bowl Championship Series (BCS) in college football has many competing factions. There are those who believe that BCS’ computerized ranking system offers the most objective option based on the available statistics for each team. Opponents to the BCS argue that the computer’s system unfairly weighs certain factors in determining the rankings. No matter where you stand, arguments for any side of the case can be convincingly made.With this research, my goal will be to show how despite the controversy of the ranking system, it appears that the main purpose of the BCS system is to make as much money as possible through the televising and sponsorship of the bowl games themselves which create millions of dollars through advertising revenue. According to their own website, the BCS â€Å"†¦is designed to match the two top-rated teams in a national championship game and to create exciting and competitive matchups between eight other highly reg arded teams†¦Ã¢â‚¬  (The BCS).The key words here are, in my opinion, ‘exciting’ and ‘highly regarded’. In other words, the BCS wants teams that translate well to the television due to their popularity and due to the likelihood of creating a high-profile match-up that will draw in millions of viewers as opposed to determining the football programs that deserve to be there based on their play throughout the season. This is understandable from a business point of view, but troubling on the other hand for two major reasons considering the staggering financial numbers.With their new four-year deal with Fox, the BCS is going to rake in $132 million dollars a year to broadcast the four BCS games, or in other words, $33 million a game (Ourand). The first reason is because these are student-athletes that do not reap the financial rewards that the sponsors and colleges are receiving from their labor. Surely these student-athletes do get special treatment and mo st of them are on scholarship trying to make it into professional football and the increased media exposure can up their stock, but these benefits pale in comparison to the financial windfalls reaped by the colleges and sponsors.The second problem is that this system creates a cycle where high-profile football conferences maintain their dominance due to the disproportionate amount of money they receive from profiting from the BCS system, which in turn offers these conferences more money to pour into scholarships to attract the best athletes (who have seen these teams on TV and know and want to then play for them), more money to spend on better facilities and training programs, and more money to secure additional television broadcasting rights.According to ESPN’s college football expert Gregg Easterbrook, every team in the six ‘football factory’ conferences stands to make $1. 5 million dollars from their BCS television profit sharing strategy. Meanwhile teams from the mid-major conferences will only bring in $200,000 if they are fortunate enough to even have a team earn their way into the BCS (Eastbrook).BCS proponents cite these figures to strengthen their argument by saying that the profit-sharing strategy effectively ‘lifts all boats’ when in reality the ‘exciting’ and ‘highly regarded’ programs and the BCS sponsors profit disproportionately at the cost of creating a structure that truly has the student-athlete’s well-being in mind along with actually determining the best team in the land. Works Cited Eastbrook, Gregg.â€Å"The BCS doesn’t always give us a clear national champ†¦and that’s OK. † ESPN. 4 December 2007. http://sports. espn. go. com/espn/page2/story? page. â€Å"The BCS is†¦Ã¢â‚¬  Bowl Championship Series in association with Fox Sports. 15 August 2007. http://www. bcsfootball. org/bcsfb/definition. Ourand, John and Michael Smith. â€Å"BCS seeks b ig bump from Fox. † Sports Business Journal. 3 November 2008. http://www. sportsbusinessjournal. com/article/60463.

Psychology Movie Report - 1126 Words

Movie Report In the Intro of Psychology course, I learned many concepts that relate to the real world and what we do in our everyday life. The psychology concept that I learned was social psychology. Social psychology is the scientific study of how we think about, influence, and relate it to one another. We can relate to social psychology because we interact with others daily. We understand the behavior of our friends and families individually when in a social concept. The prime examples of social psychology are in-group, out-group, personal identity and social identity. The in-group is known as â€Å"Us†, people with whom we share a common identity. The out-group is â€Å"Them†, those perceived as different or apart from our in-group. These†¦show more content†¦As Cady got to know the â€Å"Plastics,† a bit more they introduced her to â€Å"The Burn Book.† The burn book is an absolute example of prejudice and discrimination which is a set of attitudes tow ards members of a group prejudice and negative behavior toward a person based on his or her membership in group discrimination. The three members of the â€Å"Plastics,† would single out a person in their grade, even teachers, and devote a page in the book to placing a picture of that person and captioning it with what was wrong with them. For example, they stated in the book that one of their newly divorced female teachers was selling drugs on the side and that certain girls were fat and ugly. Anybody in the burn book was not considered to be part of in-group or the â€Å"Plastics.† Cady realized her personal identity did not match with what had become her social identity and began to spill secrets of the â€Å"Plastics,† which then turned the ring leader of the â€Å"Plastics,† to destroy Cady by framing her as the owner of the burn book that just so happened to fall into the hands of the principal. Outraged and as a form of intervention, the principal staged a meeting with the female junior class in the gymnasium and had every girl stand on a platform and admit to saying something bad about another girl in their grade. The girls would then turnShow MoreRelatedAnalysis Of I Heart Huckabee s There Was A Scene About The Blanket Theory Essay1154 Words   |  5 Pagesvaries based our environment or situation and is subjected to change. As many may know, our personality tells us who we are as a person. It is a substantial role in our lives. 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